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Elemental Psychology
YOUR LIFE, REIMAGINED
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My Areas of Expertise
I work with You to create Change
My therapeutic style integrates a number of theoretical perspectives and practical techniques to create an individually tailored approach, based on who you are and what works for you.
I am compassionate, open-minded and solution-focused, and value clear and honest communication.
I aim to provide a welcoming, safe, and respectful environment in which you are supported to understand and address your challenges, and create lasting change.
I use an integrative approach to therapy, working primarily within the framework of IFS (Internal Family Systems), and also using EMDR (eye movement desensitisation and reprocessing) to target and transform underlying negative beliefs and process traumatic experiences.
Understand Yourself
Everything starts with you. I can help you:
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Discover the patterns of thought and emotion that drive stress, anxiety, depression, panic attacks, obsessive and compulsive behaviours, emotion dysregulation, personality disorders, grief & loss, sleep problems, perfectionism, and lack of fulfilment.
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Learn how to deconstruct limiting beliefs and unhelpful behaviours, and rewrite your own story.
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Notice how self-compassion and mindful awareness can bring perspective on what is truly important and help you engage fully with life.
Heal After Trauma
Yes, it is possible. I can help you:
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Recognise your own courage and strength in surviving and in seeking help.
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Discover why your thoughts, emotions, and behaviours arise and interact as they do.
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Find your own inner source of calm, courage, compassion, clarity, and strength.
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Hold and heal the parts of you that carry the painful emotions.
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Enable your protective parts to unlock their gifts and skills and use them for your benefit.
Improve Your Relationships
Intimate partners and family, business and personal - life is about relationships. I can help you:
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Discover the essential elements that strengthen and maintain relationships, and learn how to make a fresh start.
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Learn effective parenting techniques and resolve family conflict.
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Achieve deeper understanding and renewed intimacy, through more effective communication.
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Leave behind old patterns and revitalise your connections with those who matter most.
Ready to dive into life? I can help you:
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Unlock your mental, emotional and physical energy, and revitalise your approach to life.
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Overcome whatever is holding you back from expressing your full potential.
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Harness the clarity and courage you need to reframe your outlook and become more decisive.
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Learn to focus on what you want and create your own reality.
